Here is a quick 10-minute core session that helps promote overall strength in runners. Simply start your watch and do each exercise for 1 minute before moving to the next.
- Forearm Plank
- Side Plank (Left Side)
- Side Plank (Right Side)
- Leg Raises
- Birddog (Hold Each Side For 3 Count Then Switch)
- Push Ups
- Squats (No Weights, Simply Stand Shoulder-Width Apart And Go To Town)
- Back Hypers
- Bicycle
- Forearm Plank with 10x Pike
And You're Done! Great For Post Run or Anytime You Have 10 Minutes to Spare.
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