30 for 4

30for4

Running can be a huge start to leading a healthy lifestyle.  The physical and mental benefits are numerous and can positively impact various aspects of your day to day.  No matter what your level of fitness or however experienced you are, getting started is the hardest part.  It is just so easy to find an excuse or to simply sit down after work and never get up.  If you’re ready to start getting fit and you have never tried running/jogging before I want to invite everyone to try the 30 for 4 Plan. 

The plan is simple and designed for beginning runners/joggers or individuals whose activity levels have bottomed out over the winter.  With warmer weather coming….. as I look outside and see a wall of snow…… dedication to this simple concept can help you begin pursing a healthier existence. 

The Plan:  4 Days a Week – Jog/Run for 30 minutes

A 30 Minute Jog/Run at 15 minute mile pace will burn approximately 200-250 calories.
A 30 Minute Jog/Run at 7 minute mile pace will burn approximately 450-550 calories.
These numbers fluctuate based on weight and pace and you can easily determine your exact count by utilizing an online calculator. 
Running consistently can help build your confidence, improve self-image, and may even make you proud.

Run four days a week for half an hour and see how you like it.  You can go as fast or as slow as you feel is necessary(even walk) but keep moving and at the end of the week you will have 2 Hours of Activity you may not have enjoyed otherwise.  Try it with friends, family, and anyone you would like to see healthier.  I believe that if you stick to this plan you’ll see your enjoyment of running grow and you’ll find yourself wanting to go further, faster, and maybe even try a few races. 

Like any plan, be careful.  I can’t guarantee that you’ll lose a ton of weight, won’t get hurt, or even that you are even physically fit even to start a fitness regimen.  Be smart, keep it easy, keep it fun, and I hope it works well.  All we want to do is share the joys of running and this is a guideline to get you started.  Proceed at your own risk and enjoy.

If you would like to spread the joy of running and jogging please share this plan and let’s get others committing to 30 for 4.  There’s a runner in everyone, it takes the support of others and a little resiliency to get it out.